Understanding and Managing Constipation

Constipation is characterised by infrequent bowel movements or difficulty passing stools. It can be caused by various factors, including a low-fibre diet, dehydration, lack of physical activity, certain medications, and underlying health conditions.

Here are some effective tips for managing constipation:

  1. Increase Fibre Intake: Incorporate more fibre-rich foods into your diet, such as fruits, vegetables, whole grains, and legumes. Fibre adds bulk to the stool, aiding its movement through the digestive system.

  2. Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated. Proper hydration softens stools, making them easier to pass.

  3. Exercise Regularly: Engage in regular physical activity to stimulate bowel movements. Even simple activities like walking or light exercise can help promote regularity.

  4. Establish a Routine: Try to maintain a consistent time each day to use the bathroom. This can help train your body to have regular bowel movements.

  5. Respond to the Urge: When you feel the need to have a bowel movement, don’t delay or ignore it. Holding it in can lead to harder stools and exacerbate constipation.

  6. Consider Over-the-Counter Remedies: If lifestyle changes don’t provide relief, over-the-counter laxatives or stool softeners may help. However, it’s important to consult a healthcare professional before using any medication.

  7. Manage Stress: Stress can negatively impact your digestive system. Finding ways to manage stress, such as through relaxation techniques or engaging in hobbies, may help alleviate constipation.

If constipation persists or becomes chronic, it’s advisable to consult a healthcare professional for a proper diagnosis and personalised treatment plan.

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