Feel Energised, Balanced & Supported in your body again

Personalised naturopathic and nutritional care for women navigating hormonal changes, low energy, digestive discomfort, and immune challenges.

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Your body is capable of incredible things when it’s supported.

Let us help you feel energised, balanced,
and confident in your health

Conditions we’re currently helping

- Take care of yourself -

Why Women Choose The Vital Way

- Take care of yourself - Why Women Choose The Vital Way

You Deserve to Feel Like Yourself Again

Amber is a qualified Nutritionist and Naturopath with a double degree in Health Sciences and a deep passion for helping women and families feel well, energised, and resilient in their everyday lives.

Her approach is warm, educational, and rooted in evidence-informed care. She blends scientific clarity with holistic insight to help clients understand what’s happening in their bodies and why — so they can take confident, practical steps toward lasting change.

Amber specialises in supporting:

Long COVID recovery
Fatigue and low energy
Sleep issues and poor sleep quality
Perimenopause and hormonal shifts
Gut health and bloating
Immune resilience for mums and families

She works with the whole person — not just symptoms — using a root-cause lens to uncover what’s driving imbalance. Her care plans are tailored to real life, designed to fit busy schedules and evolving needs, especially for stay-at-home mums and health-conscious women navigating multiple demands.

Whether it’s rebuilding energy, soothing digestion, balancing hormones, or strengthening immunity, Amber offers compassionate, personalised support that helps you feel like yourself again.

Work With Amber

Let’s create something meaningful together.

Our approach

The Vital Way – Where Science Meets Nature for Lasting Wellness

At The Vital Way, we harmonise traditional wisdom with modern science to deliver personalised, client-focused care that supports your unique health journey.

Our mission is simple: to empower you with the tools and knowledge to achieve lasting health and well-being. Whether online or in person, our Accredited Clinical Nutritionist and Naturopath, Amber, is here to guide you with expertise, compassion, and a holistic approach to wellness.

We believe in treating the whole person, not just the symptoms. Through comprehensive pathology testing, evidence-based practices, and years of clinical experience, we design tailored treatment plans that address the root causes of health concerns, ensuring a personalised and effective path to wellness.

Food as Medicine – A Plant-Based Approach to Vibrant Health

At the heart of our philosophy is the belief that food is medicine. We work closely with you to create a plant-based nutrition plan that aligns with your health goals, optimises nourishment, and supports sustainable well-being.

Our Expertise Covers:

✔ Gut Health & Digestive Support
✔ Plant-Based Nutrition & Diet Optimisation
✔ Stress Management & Nervous System Support
✔ Immune Function & Inflammation Reduction
✔ Thyroid & Hormonal Health
✔ Reproductive & Women’s Health
✔ Weight Management & Metabolic Balance
✔ General Wellness & Preventative Care

At The Vital Way, we focus on long-term, sustainable health improvements that are both safe and effective. We believe that holistic care is the key to natural, lasting solutions, and we are here to support you every step of the way.

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Personalised Health, Anywhere You Are

In today’s fast-paced world, taking care of your health should be convenient, not complicated. That’s why we offer expert Nutrition and Naturopathy services through telehealth—bringing personalised care directly to you, wherever you are.

With our virtual consultations, you’ll receive one-on-one, tailored support from our Accredited Nutritionist and Naturopath, all from the comfort of your home or office. No travel, no hassle—just expert guidance designed to fit seamlessly into your lifestyle.

Whether you’re looking to optimise your diet, naturally manage stress, or support your gut health, our telehealth services make prioritising your well-being easier than ever.

I look forward to supporting you on your wellness journey,

Amber Frankel