Eating seasonally to improve overall health
Eating seasonal fruits and vegetables in Adelaide during October offers a variety of benefits for both your health and the environment. Here’s why it’s a great idea:
1. Nutrient-Rich and Fresh
Seasonal produce is harvested at its peak ripeness, which means it’s packed with nutrients and has maximum flavour. Enjoy a large selection of spring fruits and vegetables mentioned below.
Spring fruits
Apples, avocados, blood oranges, grapefruit, lemons, loquats, mandarins, mulberries, seville oranges, pears, rhubarb, strawberries, tangelos, tangerines
Spring vegetables
Bok choy, beetroot, broccoli, cabbage, carrots, cauliflower, celery, choy sum, garlic, kohlrabi, leeks, salad, spring onions, parsnip, peas, potato, pumpkin, silverbeet, spinach
These foods are naturally rich in vitamins and antioxidants, supporting overall health, boosting the immune system, and enhancing energy levels after winter.
2. Supports Local Farmers
Buying seasonal produce often means purchasing from local farmers’ markets. This supports the local economy and encourages sustainable farming practices. It also helps reduce the carbon footprint, as there’s less need for long-distance transportation of food.
Here are a few of Adelaide’s trusted and beautiful markets.
Adelaide Central Market is open from Tuesday- Saturday and is located at 44 – 60 Gouger St, Adelaide SA 5000.
Adelaide Hills Farmer’s Market on Saturday morning from 8:30 am to 12:30pm under the beautiful elms at 23 Mann Street, Mount Barker.
Adelaide Showground Farmers' Market on Sunday mornings from 8.30am - 12.30pm.
Address: Adelaide Show Ground, Rose Terrace, Wayville SA 5034
Hahndorf Market open Monday to Saturday at 182 Mount Barker Road, Hahndorf, SA (PLUS- our hand-crafted bath salts are available in the gift section!!)
SA Farmer’s Market on every Sunday from 6AM - 1PM for farm fresh produce and bric-a-brac. 1000 on site car parks - enter via Merchant Crescent Pooraka.
3. Environmentally Friendly
Seasonal fruits and vegetables grow naturally without the need for artificial ripening or excess pesticides. By choosing in-season produce, you’re reducing the demand for off-season farming techniques that can harm the environment.
4. Cost-Effective
In-season fruits and vegetables are more abundant, which often makes them cheaper. Since they’re grown locally, there’s no added cost for importing. This helps you save money while enjoying the freshest, most nutritious foods.
5. Supports Your Body’s Natural Rhythms
In spring, your body is naturally detoxifying and refreshing after the colder months. Seasonal produce like leafy greens, cucumbers, and berries align with this process by offering lighter, hydrating, and detoxifying options that support digestion and metabolism.
6. Variety and Excitement
Eating seasonally encourages you to explore different fruits and vegetables as they become available. This variety helps ensure a balanced diet, introducing you to new flavors and nutrients throughout the year.
By focusing on seasonal produce in October, you’re not only boosting your health but also helping the planet and supporting the local Adelaide community.
I hope to see you around at a market!
In happiness and health,
Amber Frankel