Unable to unwind in todays current climate?

Hard to relax after a hectic day? Unable to switch off your busy mind? Feeling anxious, tense, or worried? Or are you simply feeling less present with your loved ones?

Stress hits us all at some stage. Stress activates your body’s stress response system, which releases hormones including cortisol and adrenaline. Stress can be a positive response to a situation, however prolonged periods can cause harm to the body.

Eustress is often perceived as manageable and motivating and refers to stress that leads to a positive response. It's the opposite of distress and can refer to any type of beneficial stress, whether that be physical or psychological. It tends to be short-term and often feels exciting. People may perceive this type of stress as manageable and even motivating.

Prolonged periods of stress can change your physiology, leading to a range of symptoms including fatigue, muscular tension, and headaches. It pays to recognise these stress signals and do something about them.

Try these 6 Naturopathic approved strategies to combat stress:

1. Make sure you're eating a balanced diet to ensure you're getting an adequate amount of vitamins and minerals. A big emphasis is on the B group vitamins as these are used up quicker by the body to support the stress response.

2. Breathe – Taking slow deep breaths that fill your lungs can profoundly alter your stress response. Set your alarm and breathe deeply for just 1 minute per hour to find a calmer you.

3. Move your body – Whether it be a moderate walk, vigorous exercise or gentle stretching, this helps release stress held in your physical body. Endorphins during exercise help you feel good too.

4. Unplug from technology and if you can wear blue light-blocking glasses when you do – If you are feeling overloaded, give yourself a break from technology. Your mind needs time to unwind, try swapping for a walk, a bath, or reading a good book (if time permits).

5. Enjoy nature – Whether beach, bush, or countryside, bathing in nature’s beauty nourishes the mind, body, and soul to restore your natural rhythms. This can also lead to a better night's sleep, which improves our body's adaptation to stress.

6. Do what you love – When busy and stressed, it’s easy to forget this simple truth. Tap into activities that bring you joy or make you laugh, and do them regularly.

If you need further support or help with another concern, please get in touch to organise a consultation. We can give you the most prioritised treatment plan for your unique presentation. Bookings are available through my website.

In happiness and health,

Amber x